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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 4.9 g
  • Cholesterol: 17.6 mg
  • Sodium: 230.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.6 g

View full nutritional breakdown of ham dip calories by ingredient
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ham dip

Submitted by: SASSYSHEARS


Number of Servings: 10

Ingredients

    Low fat cream cheese, 1 cup
    *Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 cup
    Onions, raw, .25 cup, chopped

Directions

mix everything together and serve if you want a stronger taste add whorecheshire sauce and let sit

Number of Servings: 10

Recipe submitted by SparkPeople user SASSYSHEARS.






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