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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 8.3 g
  • Cholesterol: 172.2 mg
  • Sodium: 768.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 56.8 g

View full nutritional breakdown of Balsamic Chicken calories by ingredient
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Balsamic Chicken

Submitted by: SUSANMCORTES


Number of Servings: 6

Ingredients

    6 boneless skinless chicken breasts
    1 tbsp chopped garlic
    flour
    1/4 cup soy sauce
    1/4 cup balsamic vinegar
    2 tbsp olive oil
    1 egg
    1/4 cup brown sugar

Directions

in a large saucepan heat the oil and fry garlic until light brown. rinse chicken and dip into egg then flour to coat. fry chicken over medium high heat turning occassionally until cooked through. in a small bowl bix soy, vinegar and brown sugar. stir until sugar is dissolved. pour sauce over chicken and cook 5 minutes or until sauce thickens. serve immediately over rice of choice. makes 6 serviings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSANMARIE0411.






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