SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Curried Lentil Burger calories by ingredient
Report Inappropriate Recipe

Curried Lentil Burger

Submitted by: ECHOSPRINGS

Introduction

This is based on a recipe from Canadian Living magazine. I have modified it to be lower in fat and gluten-free. The patty is a great source of protein, nutrients and is high in fibre. This is based on a recipe from Canadian Living magazine. I have modified it to be lower in fat and gluten-free. The patty is a great source of protein, nutrients and is high in fibre.
Number of Servings: 4

Ingredients

    > 2 tbsp Canola oil
    > 4 cups sliced mushrooms
    > 1 large onion, finely chopped
    > 1 clove of garlic, minced
    > 1/2 tsp each salt and pepper
    > 1 can (19oz, 540 mL) lentils, rinsed and drained
    > 2 tsp curry powder or 1 tbsp curry paste
    > 1/4 cup chopped parsley (or coriander/cilantro)
    >

Directions

> in 1 tbsp of the oil over med-high heat sautee chopped onion, garlic, mushrooms, salt and pepper. About 5 minutes.
> Place sauteed vegetables in food processor with lentils, curry and parsley (or corriander/cilantro).
>Shape into 1 inch patties
> Using remaining oil and the frying pan that you have already used cook each patty about 8 minutes per side or until crusty.
> Top with whatever you like! Serve on a roll, or if you cannot eat bread products, sliced on top of a delicious garden salad.
ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user ECHOSPRINGS.






Great Stories from around the Web


Rate This Recipe