Low Sodium Taco SeasoningSubmitted by: CATARATA17
IntroductionI use this with ground turkey meat, but you could use it with anything. I use this with ground turkey meat, but you could use it with anything.
1 Tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/4 tsp salt
3/4 tsp black pepper
1 Tbsp Flour
Number of Servings: 1
Recipe submitted by SparkPeople user CATARATA17.
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Member Ratings For This Recipe
This is not low sodium...perhaps could be called "Lower Sodium". I was looking for a low sodium recipe, but had to make substitutions to arrive at that point: potassium chloride (salt substitute) for the salt. Otherwise the remaining ingredients can be easily adjusted to personal taste. - 12/19/10
I found this mix to be a bit lacking in taste... I kept tweaking it by adding more chili, garlic and onion powders; quite a bit more crushed red pepper, paprika, oregano and pepper. I felt there was plenty of cumin. I made lots and put it in my old jar of "fajita seasoning." - 7/16/10
Yummy. I liked the flavouring and so did my hubby. I fried up lean ground turkey in a skillet sprayed with no stick oil. When it was no longer pink I added the spices and mixed it up. Then I added what I had on hand to turn it into a healthy 'helper'. Some beans, some tomatoe sauce some veggies... - 5/2/10
This was a really great substitute for the high-sodium mixes. I loved it! I subbed whole wheat flour for the white flour, left out the salt, and because I'm a vegetarian, I mixed it with Morningstar Farms Grillers Crumbles. I made a yummy taco salad. This one's a definite keeper! - 8/16/08
good recipe. i used mortin's lite salt so i could have a little more ... and instead of using white flour, i used wheat.
the only thing that was confusing was the serving amount. if the whole mixture is being put on the meat, why is it divided into 6 servings? just make it 1, easier for counting. - 5/8/08