SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.9
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.8 mg
  • Total Carbs: 73.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Jan's Quinoa Salad calories by ingredient
Report Inappropriate Recipe

Jan's Quinoa Salad

Submitted by: JANRYLEE2

Introduction

This dish makes a huge bowl, enough to serve for several meals as a side dish or a main dish. Can add cooked salad shrimp or diced, cooked chicken breast if desired. This dish makes a huge bowl, enough to serve for several meals as a side dish or a main dish. Can add cooked salad shrimp or diced, cooked chicken breast if desired.
Number of Servings: 1

Ingredients

    1-1/2 Cups Quinoa
    2 Cans reduced sodium chicken stock
    1/2 Can Yellow Corn
    1/2 Can Black Beans (rinsed well)
    1 jar artichoke hearts
    1/2 Cup Roasted Red Peppers
    4 Green Onions
    2 cloves minced garlic
    1/2 Cup Black Olives
    1/2 Cup Green Olives
    3 Tbls extra virgin olive oil
    1 Tbls balsamic vinegar
    3 Tbls fresh squeezed lime juice
    Salt and Pepper to taste

Directions

Soak Quinoa in water for a few minutes and then rinse well. Place in 2 quart saucepan with chicken stock. Bring to a boil and then cover and simmer on low for 20 min. When done, drain well in a strainer and place in a bowl to cool.

Meanwhile, chop vegetables and place in large bowl. Mix in half of seaonings. When Quinoa is cool, mix together with vegetables and fold in the rest of the seaonings. Chill well before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JANRYLEE.






Great Stories from around the Web


Rate This Recipe