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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 9.0 g
  • Cholesterol: 33.2 mg
  • Sodium: 607.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Onion and pepper smothered round steak calories by ingredient
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Onion and pepper smothered round steak

Submitted by: TARA.COPELAND

Introduction

This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice.
Number of Servings: 9

Ingredients

    1 lb 11 oz beef steaks (cut into strips or chunks)
    3 cans beef broth
    1 1/2 Emeril's Essence
    3 Tbsp veg oil
    4 Tbsp all purpose flour
    2 Tbsp chopped onions (or more as desired)
    1 tsp salt
    1/2 tsp cayenne
    1/2 tsp freshly ground pepper
    4 Tbsp corn starch
    8 oz Healthy Harvest whole wheat egg noodles

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Directions

Combine meat the Essence seasoning and flour.

Heat oil in skillet and brown meat on all sides. Add 2 cups of beef broth and stir to loosen browned particles. Add onions (and peppers if using), and salt, cayenne and black pepper. Cook stirring frequently for 6 to 8 minutes. Reduce heat to medium, cover and cook stirring occasionally for 15 minutes. Add remaining beef broth and continue to cook uncovered, for about an hour. Until the meat is very tender and the gravy is flavorful.
While meat is finishing, prepare noodles (or rice if perferred). Mix noodles into gravy and beef mixture at the end of the beef cook time. (If using rice, spoon the beef and gravy over the rice when serving).
Emeril's Essence Creole Seasoning Recipe:
This can be purchased in the spice aisle of the grocery store.
2 1/2 Tbsp paprika
2 Tbsp garlic powder
2 Tbsp salt
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
Mix and combine thoroughly.

This and other recipes from Emeril's show can be found on the foodnetwork.com website.

Number of Servings: 9

Recipe submitted by SparkPeople user TARA.COPELAND.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Change up: I omitted the spicy spices. Yellow onion sauted until just starting to brown, added smashed garlic last min. or so. added green, yellow, orange pepper, thin sliced, along with the onion / garlic added all to already browned beef with broth. Severed over wild rice cooked in beef - 1/19/12

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  • I make this dish on a weekly basis and husband and teen son loves it. - 7/21/10

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  • This is simmering on my stove right now, and it smells fantastic! The one comment I have is that the original recipe used chicken broth and did not use cornstarch.
    http://www.foodnetwork.com/recipes/emeri
    l-lagasse/onion-and-pepper-smothered-r
    ound-steak-recipe/index.html - 7/5/10

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  • We really liked the flavor but thought the meat was a little tough. I liked the kick it has. I added some carrots in to cook with the meat ~ almost a one pot meal. - 2/17/10

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  • I have made this three times now and we keep loving it. My husband and son prefer it with brown rice, but I love it with egg noodles too. - 2/7/10

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  • wonderful recipe! - 11/17/09

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  • Made this for the 1st time for supper last night and my husband and 17 yr old son had Seconds!!! They loved it! More flavor than just beef and noodles. I would add a little more onion. I used 1/2 onion and my hubby wanted more! - 9/24/09

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  • I rate this 5 stars, I used whole grain noodles, I also put yellow, green peppers, the fresh onions and fresh garlic. If you don't want it too spicy cut back on the cayenne pepper. I am going to used this seasoning on other recipes. My friend and I love this recipe. - 9/21/09

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  • Delicious! I felt so fancy cooking one of Emeril's meals, and my hubby loved it too. I used whole wheat penne pasta. Great. - 7/14/08

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  • I used rice and it turned out great. I wonder if it would work with pork. - 6/4/08

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  • Yup, it's absolutely fabulous! Very tasty, if you like spicy foods. With Egg Noodles, it's very much like a beef and noodle recipe with a kick! - 6/2/08

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