- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 269.1
- Total Fat: 9.0 g
- Cholesterol: 33.2 mg
- Sodium: 607.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.8 g
- Protein: 24.1 g
Onion and pepper smothered round steakSubmitted by: TARA.COPELAND
IntroductionThis is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice. This is an Emeril Lagasse recipe. I used ribeye steak and round steak the two times I made it. Husand and son LOVED it! It was a bit too spicy for myself. I omitted the red and green bell peppers, but they would be added with the onion if used. Can serve with egg noodles or over rice.
1 lb 11 oz beef steaks (cut into strips or chunks)
3 cans beef broth
1 1/2 Emeril's Essence
3 Tbsp veg oil
4 Tbsp all purpose flour
2 Tbsp chopped onions (or more as desired)
1 tsp salt
1/2 tsp cayenne
1/2 tsp freshly ground pepper
4 Tbsp corn starch
8 oz Healthy Harvest whole wheat egg noodles
Heat oil in skillet and brown meat on all sides. Add 2 cups of beef broth and stir to loosen browned particles. Add onions (and peppers if using), and salt, cayenne and black pepper. Cook stirring frequently for 6 to 8 minutes. Reduce heat to medium, cover and cook stirring occasionally for 15 minutes. Add remaining beef broth and continue to cook uncovered, for about an hour. Until the meat is very tender and the gravy is flavorful.
While meat is finishing, prepare noodles (or rice if perferred). Mix noodles into gravy and beef mixture at the end of the beef cook time. (If using rice, spoon the beef and gravy over the rice when serving).
Emeril's Essence Creole Seasoning Recipe:
This can be purchased in the spice aisle of the grocery store.
2 1/2 Tbsp paprika
2 Tbsp garlic powder
2 Tbsp salt
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 Tbsp dried thyme
Mix and combine thoroughly.
This and other recipes from Emeril's show can be found on the foodnetwork.com website.
Number of Servings: 9
Recipe submitted by SparkPeople user TARA.COPELAND.
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Member Ratings For This Recipe
Change up: I omitted the spicy spices. Yellow onion sauted until just starting to brown, added smashed garlic last min. or so. added green, yellow, orange pepper, thin sliced, along with the onion / garlic added all to already browned beef with broth. Severed over wild rice cooked in beef - 1/19/12
This is simmering on my stove right now, and it smells fantastic! The one comment I have is that the original recipe used chicken broth and did not use cornstarch.
nd-steak-recipe/index.html - 7/5/10
I rate this 5 stars, I used whole grain noodles, I also put yellow, green peppers, the fresh onions and fresh garlic. If you don't want it too spicy cut back on the cayenne pepper. I am going to used this seasoning on other recipes. My friend and I love this recipe. - 9/21/09