- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.2
- Total Fat: 10.6 g
- Cholesterol: 18.6 mg
- Sodium: 277.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 7.0 g
- Protein: 8.4 g
Morning Potato Veggie Scramble (No Eggs)Submitted by: HEYWOOD417
IntroductionJust a hodge-podge I concocted from leftovers and whatever was around the house. Tasty and healthy! Just a hodge-podge I concocted from leftovers and whatever was around the house. Tasty and healthy!
2 new potatoes, "baked" for 2 minutes in micro
3 tbsp diced onion
2 tbsp diced green pepper
.5 tbsp garlic infused olive oil
.5 c steamed green beans, cut into 1" pieces
4 grape tomatoes, halved
2 tbsp water
1 tbsp worcestershire sauce
1 tsp cumin
1 tsp paprika
1 tsp chili powder
3 frozen cocktail size meatballs, thawed & quartered
Serve warm with .5 tbsp grated parmesan over the top. Serve with wheat toast, jam, and a side of fresh fruit for a well rounded breakfast!
Could just as easily be made as an egg scramble, but I didn't have any eggs in the house!
Number of Servings: 2
Recipe submitted by SparkPeople user HEYWOOD417.