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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 4.1 g
  • Cholesterol: 5.4 mg
  • Sodium: 300.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Yogurt Dill Dip for Veggies calories by ingredient
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Yogurt Dill Dip for Veggies

Submitted by: SEACEEME

Introduction

I like to have this as an afternoon snack or as a way to help get in some extra veggies during the day.

The mayo adds a little creaminess without all the fat and caories.
I like to have this as an afternoon snack or as a way to help get in some extra veggies during the day.

The mayo adds a little creaminess without all the fat and caories.

Number of Servings: 1

Ingredients

    1/4 Cup nonfat plain yogurt
    1 Tsp dried dill weed
    1/2 Tbsp light mayo
    1/4 Tsp lemon juice
    Salt and pepper to taste

Directions

Combine all ingredients and use as a dip for your favorite veggies.

Makes about a 1/4 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEACEEME.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Just made this...and it's lovely! It was a little sour to me at first so I added some maple syrup (about 1 TB) and that was really nice! - 2/10/09

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