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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 4.2 g
  • Cholesterol: 19.6 mg
  • Sodium: 298.9 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Cosmic's Berry Smoothy calories by ingredient
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Cosmic's Berry Smoothy

Submitted by: COSMICSHADE

Introduction

I did some cardio and just was craving something, but did not want too many calories but alot of flavor. I found some leftover berries and just mixed it up.

If I would have had a protein powder I would have tossed that in to up the stats, but this filled me up for a few hours with some bottles of water.

Enjoy!
I did some cardio and just was craving something, but did not want too many calories but alot of flavor. I found some leftover berries and just mixed it up.

If I would have had a protein powder I would have tossed that in to up the stats, but this filled me up for a few hours with some bottles of water.

Enjoy!

Number of Servings: 1

Ingredients

    1.5 c frozen berry mix
    1 single serve plain yogurt
    1 c skim milk
    1 teaspoon agave syrup

    (Can add protein powder if needed)

Directions

Mix all ingredients in a blender until smooth.

Put into a large glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user COSMICSHADE.






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