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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 19.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 9.4 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Melinda's Easy Chicken Shish-Kabobs calories by ingredient
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Melinda's Easy Chicken Shish-Kabobs

Submitted by: AERIN*

Introduction

A tasty healthy summer meal. Add in some brown rice and you have an excellent meal A tasty healthy summer meal. Add in some brown rice and you have an excellent meal
Number of Servings: 10

Ingredients

    Marinade for Chicken for Shish – kabobs
    1 Tablespoon Olive Oil
    1 Tablespoon Worcestershire
    1 Tablespoon Rosemary
    2 Tablespoons Minced Garlic

    Veggies for the Shish – kabobs
    2 packages pearl onions
    2 packages button mushrooms
    6 medium (or 4 large) zucchini or other type of squash

    Extra Ingredients:
    4 Boneless Skinless Chicken Breasts
    5 Tablespoons Olive Oil
    1/2 cup Water
    Garlic Powder
    Rosemary
    Minced Garlic

    *nutritional information for this recipe based on a 1.71lb package of boneless skinless chicken breast.

Directions

Cut up meat and marinade in a gallon baggie in Marinade recipe above overnight. (The chicken is easier to cut up if it is somewhat frozen.)

Marinade veggies in one baggie per veggie type for 1 hour.
Pearl Onions (peal skin and marinade in 1 Tablespoon Olive Oil)
Mushrooms (marinade in 3 Tablespoons Olive Oil)
Zucchini(Cut in about 1 inch slices and marinade in 1 Tablespoon Olive Oil with some Rosemary and Garlic Powder)

Soak skewers (about 40) in half cup water and a tablespoon minced garlic in a gallon baggie for 1 hour.

Makes 10 servings of 4 skewers per person.

Number of Servings: 10

Recipe submitted by SparkPeople user AERIN*.






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Member Ratings For This Recipe

  • I'm going to try this right now. Wondering why cherry tomatoes and peppers aren't included? - 7/2/12

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  • These were very good! I didn't think with so few ingredients in the marinade it would have much flavor but I was very wrong! My husband and I both loved them. Served with wild rice it was the perfect meal. Will definitely make again. - 10/24/08

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