- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 189.5
- Total Fat: 19.9 g
- Cholesterol: 4.9 mg
- Sodium: 9.4 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 2.2 g
Melinda's Easy Chicken Shish-KabobsSubmitted by: AERIN*
IntroductionA tasty healthy summer meal. Add in some brown rice and you have an excellent meal A tasty healthy summer meal. Add in some brown rice and you have an excellent meal
Marinade for Chicken for Shish â€“ kabobs
1 Tablespoon Olive Oil
1 Tablespoon Worcestershire
1 Tablespoon Rosemary
2 Tablespoons Minced Garlic
Veggies for the Shish â€“ kabobs
2 packages pearl onions
2 packages button mushrooms
6 medium (or 4 large) zucchini or other type of squash
4 Boneless Skinless Chicken Breasts
5 Tablespoons Olive Oil
1/2 cup Water
*nutritional information for this recipe based on a 1.71lb package of boneless skinless chicken breast.
Marinade veggies in one baggie per veggie type for 1 hour.
Pearl Onions (peal skin and marinade in 1 Tablespoon Olive Oil)
Mushrooms (marinade in 3 Tablespoons Olive Oil)
Zucchini(Cut in about 1 inch slices and marinade in 1 Tablespoon Olive Oil with some Rosemary and Garlic Powder)
Soak skewers (about 40) in half cup water and a tablespoon minced garlic in a gallon baggie for 1 hour.
Makes 10 servings of 4 skewers per person.
Number of Servings: 10
Recipe submitted by SparkPeople user AERIN*.