SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 2.9 g
  • Cholesterol: 9.4 mg
  • Sodium: 42.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.7 g

View full nutritional breakdown of taco dip calories by ingredient
Report Inappropriate Recipe

taco dip

Submitted by: IMREITE

Introduction

I use low fat cream cheese and sour cream. The nonfat versions get to liquidy. low fat was a better consistancy. I use low fat cream cheese and sour cream. The nonfat versions get to liquidy. low fat was a better consistancy.
Number of Servings: 10

Ingredients

    8 oz cream cheese
    8 oz Sour cream
    taco seasoning - to taste
    ---------------------------------
    Vegetables
    lettuce (or spinach)
    tomato
    shredded cheese
    onions, olives

Directions

mix cream cheese and sour cream. add taco seasoning. Spread on flat plate/dish. top with desired veggetables. Refridgerate until ready to eat. Serve with tortilla chips.

Number of Servings: 10

Recipe submitted by SparkPeople user IMREITE.






Great Stories from around the Web


Rate This Recipe