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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 16.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,304.2 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Rob's Italian Chicken Pasta calories by ingredient
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Rob's Italian Chicken Pasta

Submitted by: SPONGEROB

Introduction

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago. This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.
Number of Servings: 4

Ingredients

    1 40 ozs. of Tyson Mesquite or plain cooked Diced Chicken
    1-2 cans Hunts diced tomatoes - garlic/basil flavored
    4 Tsp of EVOO (as Rachel Ray would call it)
    2 Tbsp Minced Garlic (better than powder)
    4 TSP of Italian Seasoning and or Oregano
    4 cups Whole wheat thin or Angel Hair Pasta
    4 Tsp of low fat grated Parmesan Cheese

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Directions

1. Boil 1 Box of whole wheat thin/whole grain spaghetti or Angel Hair in a pot per the box directions on the box. Rinse when finished and set aside.
2. Add EVOO and garlic into separate skillet to flavor the oil (this will become part of the sauce).
3. Add Chicken breast meat and saute until tender.
4. Add diced tomatoes and saute until tomatoes are softened, or crush to give sauce more tomato flavor.
4. Add Italian Seasoning and /or Oregano
5. Saute mixture together, when tomatoes are broken down,add the pasta to the chicken sauce mixture and toss to coat the pasta. Do not add all at once, add about a handful of the pasta, toss then add more. (About 4 cups total).
6. When mixture is warmed, serve in pasta bowls and sprinkle grated low fat parmesan over the pasta and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SPONGEROB.






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Member Ratings For This Recipe

  • I used taco seasoning instead of the Italian Seasoning and crushed tomatoes with green chilies for a Tex-Mex kick. I like to use whole wheat pasta-I feel more full with it and can cut the serving in half for less calories. - 6/3/08

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  • We had company and made this tonight..quick and tasty! - 5/30/08

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  • excellent - 5/29/08

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  • This looks delicious! Can't wait to try it! The whole wheat pasta adds plenty of fiber, but the calories are well within range that I need. Thanks for posting this! - 5/26/08

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