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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.4
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 497.3 mg
  • Total Carbs: 81.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Quinoa and Crab with Raspberry Vinaigrette calories by ingredient
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Quinoa and Crab with Raspberry Vinaigrette

Submitted by: BOXERMOM19

Introduction

This is great for my brown bag lunch at work. This is great for my brown bag lunch at work.
Number of Servings: 1

Ingredients

    1/4 C dry = 1 cup cooked*Ancient Harvest Traditional Whole Grain Quinoa,
    1/2 C *Louis Kemp, Crab Delights-imitation crab
    2 Tbsp Robb Ross Fat Free Raspberry Vinaigrette
    1/2 Tsp Mrs Dash Tomato Basil Garlic Seasoning
    1 plum tomato, wedges

Directions

Cook quinoa according to package directions. Cool, Add remaining ingredients, except tomato and stir. Garnish with tomato. Makes large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BOXERMOM19.






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