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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 20.4 g
  • Cholesterol: 60.3 mg
  • Sodium: 981.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Dijon Grilled Salmon calories by ingredient
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Dijon Grilled Salmon

Submitted by: KRAVMAGAGIRL
Dijon Grilled Salmon

Introduction

Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time) Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)
Number of Servings: 4

Ingredients

    1 lb salmon (4 - 3oz fillets)
    4 tbsp olive oil
    1 tsp honey
    2 tbsp dijon mustard
    3 tbsp tamari (or low-sodium soy sauce)
    1/2 tsp dried tarragon
    pinch red pepper

Directions

Mix together everything but salmon.
Place salmon in glass or other baking dish with sides. Pour half the marinade over the salmon, cover with plastic wrap, and let sit in fridge for minimum 1 hour.
Heat grill pan over medium-high heat and season with cooking spray or olive oil.
Place salmon on grill and cook about 5 minutes on each side, or until you reach desired doneness.

Serve with remaining sauce that's been heated until simmering.

Serving size = 1 3oz steak

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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