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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Guacamole Dip calories by ingredient
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Guacamole Dip

Submitted by: XOSALEROX

Introduction

This is my low-fat version of guacamole dip. It's pretty tasty This is my low-fat version of guacamole dip. It's pretty tasty
Number of Servings: 1

Ingredients

    1 - whole Avocado (small)
    1/2 - large ripe Tomato, sliced
    1/4 - small onion, chopped
    1/2 tsp. - minced garlic
    1/2 tsp. - lemon juice

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Directions

Scoop insides of avacado out and place into a food processor along with the lemon juice.
Chop tomato and onion into smaller pieces and place into food processor.
Then place garlic in processor.
Blend all together.
Add salt and pepper to taste.
Serve with chips or bread.
**You can also add other ingredients, I just chose these**

Number of Servings: 1

Recipe submitted by SparkPeople user XOSALEROX.






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