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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 1.5 g
  • Cholesterol: 12.9 mg
  • Sodium: 81.0 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.2 g

View full nutritional breakdown of beef stew calories by ingredient
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beef stew

Submitted by: JLU1978


Number of Servings: 10

Ingredients

    6 white or red potatoes 2cups carrots 2 cups mushrooms 2 cups onions 4tsp of worchestire sauce 3 tsp beef bouillion 5 cups water 8oz of simmering steak 1tbsp flour 1tbsp oil salt and pepper 2tbsp of cornstarch

Directions

cut beef into 1 inch cubes roll them in flour and fry in pan with oil till brown chop potatoes in 11/2 inch cubes cut onions in 1 inch cubes cut mushrooms into smaller pieces add all the ingredients to the crock pot along with the bouillion cube and worchestire sauce and cook on low for 8 hours or high for 4 at the end mix one/two tbsp of cornstarch with water and add to crock pot to thicken the gravy

Number of Servings: 10

Recipe submitted by SparkPeople user JLU1978.






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