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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 0.9 g
  • Cholesterol: 2.6 mg
  • Sodium: 846.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Amazingly quick and yummy curried pea soup calories by ingredient
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Amazingly quick and yummy curried pea soup

Submitted by: KDSTAP

Introduction

Quick, creamy, and delicious. Comforting and easy at the end of a long day. Even my boyfriend who doesn't like soup said he could eat this once a week. Quick, creamy, and delicious. Comforting and easy at the end of a long day. Even my boyfriend who doesn't like soup said he could eat this once a week.
Number of Servings: 2

Ingredients

    1 teaspoon of olive oil
    1 garlic clove, minced
    1 teaspoon curry powder
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon dried mint flakes
    1 (10 ounce) package frozen peas
    1 celery rib, finely chopped
    1/2 nonfat evaporated milk
    1 cup low sodium chicken broth
    fresh mint to garnish

Directions

Put 1 teaspoon of olive oil into saucepan over medium low heat. Add celery and garlic and cook until softened, stirring often.
Add broth, curry powder, salt, pepper and mint and bring to a boil.
Stir in peas. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas are tender. Cool slightly.
Place pea mixture and milk in a blender or food processor; cover and process until smooth.
Return to saucepan and heat through (do not boil). Garnish with fresh mint if desired


Number of Servings: 2

Recipe submitted by SparkPeople user KDSTAP.






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