SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 0.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 94.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.8 g

View full nutritional breakdown of Banana protein treat calories by ingredient
Report Inappropriate Recipe

Banana protein treat

Submitted by: BJAMS1

Introduction

Delicious, non-fat, high protein dessert for anyone, anytime! Delicious, non-fat, high protein dessert for anyone, anytime!
Number of Servings: 3

Ingredients

    1 cup cottage cheese, non-fat or low-fat
    1 medium banana
    1 scoop protein powder, your favourite flavour (I like this with caramel)

Directions

Put all ingredients in your blender and blend until smooth... then eat! Refrigerate the leftovers, and have them later or tomorrow.

Number of Servings: 3

Recipe submitted by SparkPeople user BJAMS1.






Great Stories from around the Web


Rate This Recipe