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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 3.2 g
  • Cholesterol: 29.8 mg
  • Sodium: 444.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Tuna Mac N' Cheese calories by ingredient
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Tuna Mac N' Cheese

Submitted by: ROEDLS75


Number of Servings: 8

Ingredients

    1 12 oz box of whole wheat pasta
    1.75 cups of nonfat milk
    8 wedges of Laughing Cow Light Swiss cheese
    2 cans of tuna packed in water (drained)
    salt and pepper to taste

Directions

Boil pasta following package directions and drain. Add milk and cheese wedges (cut into cubes). Let simmer over medium heat until cheese melts and sauce thickens. Add tuna and stir to incorporate. Add salt and pepper to taste. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ROEDLS75.





TAGS:  Fish |

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