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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 2.1 g
  • Cholesterol: 9.4 mg
  • Sodium: 1,000.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Crock Pot Minestrone Soup calories by ingredient
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Crock Pot Minestrone Soup

Submitted by: CHATTYCATHY2

Introduction

Hearty & Tasty Soup that is good for you. Hearty & Tasty Soup that is good for you.
Number of Servings: 12

Ingredients

    2 T. olive oil
    1 onion chopped
    3 cloves of garlic
    1 c. raw carrot cut in small pieces
    1 c. raw celery cut in small pieces
    3 cans chicken broth
    1 can green beans (drained
    1 can garbanzo beans (chickpeas) (drained)
    1 can dark red kidney beans (drained)
    1 lg can stewed Italian Tomatoes
    1 small frozen pkg. spinach
    1 cup dry small pasta


Directions

Add oil to heated pan. Add onions, garlic, carrots and celery. Gently cook until vegetables are done and mash to touch. Add 3 cans of chicken broth. Simmer about 5-10 min. for vegetables to finish cooking and flavors blend.

Add green beans, garbanzo beans, kidney beans and tomatoes to the crock pot. Add chicken broth and cooked vegetables. Cook on high 3 hours. Add one box of frozen spinach (squeezed dry) and 1 cup of dry small pasta. Cook about another hour until pasta is cooked. Season w/ salt and pepper to taste.

Great one pot meal. Serve w/ Parm. cheese and crusty bread.

Number of Servings: 12

Recipe submitted by SparkPeople user CHATTYCATHY2.






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