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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 4.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 415.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of oatmeal pancakes using egg sub calories by ingredient
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oatmeal pancakes using egg sub

Submitted by: JEANBURKHOLDER


Number of Servings: 3

Ingredients

    1 cup skim milk
    3/4 cup bob's red mill quick cooking rolled oats
    3/4 cup bob's red mill oat flour
    2 tbsp sugar
    2 tsp baking powder
    1/2 tsp salt
    1 tbsp canola oil
    1/2 cup egg substitute or 2 large eggs

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Directions

makes six 4 inch pancakes, serving =1 pancake

Number of Servings: 3

Recipe submitted by SparkPeople user JEANBURKHOLDER.






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