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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 5.0 g
  • Cholesterol: 40.2 mg
  • Sodium: 495.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.1 g

View full nutritional breakdown of Best Turkey Burgers calories by ingredient
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Best Turkey Burgers

Submitted by: CHANA27


Number of Servings: 4

Ingredients

    8 oz. Extra Lean Ground Turkey
    1/3 c. bread crumbs
    1/2 c. chopped fresh cilantro
    3 T. Dijon mustard
    1/4 c. egg substitute

Directions

Mix all ingredients together. Weigh, form in to patties and grill. Makes 4 - 2 oz. patties.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANA27.






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