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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 5.6 g
  • Cholesterol: 76.6 mg
  • Sodium: 464.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Italian Style Turkey Burger calories by ingredient
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Italian Style Turkey Burger

Submitted by: IKICKBUTTJONES

Introduction

Add some spice to your Burger loving life. Add some spice to your Burger loving life.
Number of Servings: 8

Ingredients

    20 oz. of Italian Seasoned Ground Turkey
    1 egg
    2 slices of Whole Wheat Bread (Toasted crisp)
    Italian Seasonings (optional)
    Fresh Basil (optional)
    Garlic (optional)
    Plum Tomato (optional, but only 13 cals for a whole tomato)

Directions

Mix together ground turkey and egg in a large mixing bowl. Toast Bread and crumb. Add crumbs to mixture. Add chopped basil, garlic, and extra seasoning if you want extra flavor (these have almost no negative nutritional values so why not?). Seperate into 8 pattys and cook on low to medium heat until cooked thru.

Stick it on a whole wheat bun and top with tomato or however else you fancy your yummy burger.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user IKICKBUTTJONES.






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