SparkPeople Advertisers Keep the Site Free

3.6 of 5 (17)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 16.0 g
  • Cholesterol: 45.5 mg
  • Sodium: 619.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Grilled Salmon Wraps calories by ingredient
Report Inappropriate Recipe

Grilled Salmon Wraps


This is a SparkPeople.com Recipe (what's this)

Introduction

Flavored with lemon juice and lime zest, this will perk up your taste buds. Flavored with lemon juice and lime zest, this will perk up your taste buds.

Ingredients

    Ingredients for marinade:
    • 3/4 cup chicken broth
    • 2 tablespoons lemon juice
    • 1 teaspoon lime zest
    • 2 tablespoons olive oil
    • 2-3 garlic cloves, minced
    • 1 teaspoon dried oregano
    • 1 teaspoons dried thyme
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 lb. salmon fillets, boneless, cut into 2" strips
    Ingredients for wraps:
    • 8 whole wheat tortillas
    • cooked salmon
    • salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
    • green and/or red cabbage, thinly sliced
    • green onions, sliced
    • cilantro, coarsely chopped

Directions

1. Prepare grill or oven broiler.



2. In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.



3. While salmon is marinating, prepare all wrap ingredients and set aside.



4. Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.



5. To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon. Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.



Makes 8 wraps.



Reprinted with permission by Public Health Seattle & King County





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I tried this recipe and loved it. I am not an experienced fish griller so I broiled my salmon instead. I took the marinaid sauce and put it in the broiler instead of regular water and it added more flavor to the fish. It was great Loved it. Thanks! - 4/6/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Was a hit with family and friends! Even my 12 year old liked it. - 3/31/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Since it's listed under Fish/Vegetarian, leaving out the chicken broth for this category would be key. - 3/30/08

    Was this review helpful?   yes  No

  • Good
    1 of 2 people found this review helpful
    The garlic and oregano lead this toward a Tex-Mex flavoring, but it could use some chili powder and red pepper flakes to take it all the way. I used lime juice instead of lemon, along with the lime zest and thought it was a pretty decent recipe overall. - 3/30/08

    Was this review helpful?   yes  No

  • Good
    1 of 2 people found this review helpful
    It was god...except for the strong flavour of cabbage. I substituted it with iceberg lettuce. - 3/30/08

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    Why Thyme and Oregano? There is no need to add so many ingredients.Lemon, Lime zest and Thyme would balance the taste of the fish very well, there is no need for Garlic and Oregano. The wheat tortillas are too dry with the fish. - 3/30/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Even dh liked them! - 4/20/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds really good! Our family, including my 4 kids, love salmon so we're always looking for new ways to eat it. Fish tacos are a particular favorite of the kids. - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I am new here and this is the first recipe I have looked at, so I have a questions. It says it makes 8 wraps, but how many wraps are in a serving? One? Thanks for any help on this. I would love to make these this week. - 3/30/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    I love Salmon and I will make this in the coming week. Sounds yummy :) - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    This receipe sounds great! I want to try this today. Can you use canned salmon and mix the ingredients?
    Thanks for the great recipe... - 3/30/08

    Was this review helpful?   yes  No

  • Good
    0 of 3 people found this review helpful
    it sounds really good but i have never had salmon before i heard its very good!!!!!!!!! - 3/30/08

    Was this review helpful?   yes  No

  • O.K.
    0 of 2 people found this review helpful
    I'VE GOT CHRONIC DYSLIPIDEMIA SO SALMON IS GOOD, BUT NOT THE TORTILLA. - 3/30/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    YAY for Seattle & King County Public Health - what a wonderful recipe! - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I have not made this yet, but I love salmon, I love wraps, it sounds great! - 3/30/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 2 people found this review helpful
    it sounds fantastic! - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I love salmon so I want to try this. Sounds really good. - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    Sounds great! I think I will make it today! - 3/30/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    now I can eat salmon and like it - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I really like the look of this and I am going to try this this week! - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I'm not a big fun of Wraps - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    sounds good. - 3/30/08

    Was this review helpful?   yes  No