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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 19.5 g
  • Cholesterol: 114.5 mg
  • Sodium: 122.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.6 g

View full nutritional breakdown of Lemon Pepper Chicken calories by ingredient
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Lemon Pepper Chicken

Submitted by: MGLENN78


Number of Servings: 4

Ingredients

    1/3 cup lemon juice
    1/4 cup finely chopped onion
    1/4 cup olive oil
    1 tablespoon brown sugar
    1 tablespoon cracked black pepper
    3 cloves garlic, minced
    2 teaspoon grated lemon peel
    3/4 teaspoon salt
    4 chicken quarters (about 21/2 pounds)

Directions

1. Combine all of the indgredients except for the chicken. Pour all but 2 tablespoons of the mixture into a ziplock bag. Add the chicken, seal and coat. Marinate in refigerator at leat 4 hours or overnight.
2. Prepare the grill for direct cooking. Remove chicken from marinade; discard marinade. Arrange chicken on microwavable plate; cover with waxed paper. Microwave on high for 5 minutes. Turn and rearrange chicken. Cover and microwave on high for 5 more minutes.
3. Transfer chicken to grill. Grill covered over medium-high heat for 15-20 minutes or until juices run clear; turning several times and basting with reserved marinade.

Number of Servings: 4

Recipe submitted by SparkPeople user MGLENN78.





TAGS:  Poultry |

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