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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 514.8
  • Total Fat: 21.1 g
  • Cholesterol: 87.5 mg
  • Sodium: 948.1 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Italian Sausage with Tomatoes and Penne calories by ingredient
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Italian Sausage with Tomatoes and Penne

Submitted by: JEANNIE874


Number of Servings: 4

Ingredients

    1.22 Pound uncooked Italian turkey Sausage links ( 1 package of Jennie -0's)
    1/2 cup beef broth
    1 medium yellow squash cut up into 1/4" pieces
    2 cups grape or cherry tomatoes cut in half
    1/4 cup fresh basil leaves
    1/2 cup green onions
    3 cups uncooked penne pasta - nutrition info uses barilla plus penne
    2 T extra virgin olive oil.

Directions

Cut sausage into 1/4" slices, spray pan with cooking spray, heat over medium high heat. Add sausage; stir fry 4-6 minutes or until brown. Stir in broth. Cover and cook over medium heat 5 minutes.

Stir in Squash, tomatoes, and 1/2 of the basil. Heat to boiling, reduce heat. Cover and simmer 5 miuntes, stirring occasionally, Stir in onions. Simmer uncovered 1 minute.

Meanwhile, cook and drain pasta as directed on the package. Toss pasta, oil and remaining basil. Divide pasta among bowls. Top with sausage mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANNIE874.






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