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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 4.4 g
  • Cholesterol: 86.4 mg
  • Sodium: 363.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Shrimp and Pineapple Stir-Fry calories by ingredient
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Shrimp and Pineapple Stir-Fry

Submitted by: CURLYMARIE

Introduction

Low calorie, low fat, highly yummy meal! Low calorie, low fat, highly yummy meal!
Number of Servings: 6

Ingredients

    1/2 cup chicken broth
    2 tbsp reserved pineapple juice
    2 tsp soy sauce
    2 tsp cornstarch

    2 tsp canola oil
    340 gram (12 ounces) frozen uncooked shrimp (peeled and deveined), thawed
    2 garlic cloves, minced (or 1/2 tsp powder)
    1/8 tsp ground ginger

    2 tsp canola oil
    1 1/4 cup baby carrots, cut in strips
    1 1/4 cup mushrooms, sliced
    1 1/4 cup celery, cut in strips
    1 1/4 cup broccoli, chopped
    2 x 8 oz can pineapple chunks, drained and juice reserved

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Directions

Stir first 4 ingredients in a small bowl until smooth. Set aside.

Heat a large frying pan on medium-high until very hot. Add first amount of canola oil. Add next 3 ingredients. Stir-fry for about 2 minutes until shrimp turn pink. Transfer to a small bowl.

Heat second amount of canola oil in same pan. Add vegetables and stir-fry for about 3 minutes until tender-crisp. Add pineapple and shrimp. Mix well. Stir broth mixture and add to pan. Heat and stir for about 1 minute until boiling and slightly thickened.

Serve with rice, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user CURLYMARIE.






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