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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 957.7 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 15.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Spicy Veggie Chili calories by ingredient
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Spicy Veggie Chili

Submitted by: KEVINKELLY

Introduction

This is great topped with a nice slice of low fat cornbread. This is great topped with a nice slice of low fat cornbread.
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    Garlic, 2 cloves minced
    Crushed Tomatoes, 28 oz can
    Morning Star Meal Starters Crumbles 12 oz bag
    Chili powder, 1 tsp
    Pepper, red or cayenne 1/4 tsp
    Maple Syrup 1tsp
    Balsamic Vinegar 1 tsp
    Coriander ground 1/2 tsp
    tumeric 1/2 tsp
    Beans, red kidney 15 oz can
    Green Peppers chopped 1/2 cup

Directions

Heat oil in large saucepan. Add onion, peppers and garlic. Saute 5 minutes. Add the rest of the ingredients and simmer uncovered for 25 minutes.

This makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.





TAGS:  Fish | Dinner | Fish Dinner |

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