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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 7.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Italian Lemon Tilapia calories by ingredient
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Italian Lemon Tilapia

Submitted by: TUESDAYS

Introduction

This is a zesty way to serve tilapia without adding unwanted calories This is a zesty way to serve tilapia without adding unwanted calories
Number of Servings: 4

Ingredients

    4 tilapia fillets (about 16 ozs)
    5 tbl lemon juice
    1 sliced lemon
    2 tbl olive oil
    3 cloves minced garlic
    1 tsp dried parsley
    1 tsp dried basil
    1 tsp pepper

Directions

1. Preheat oven to 400 degrees and spray dish with non-stick cooking spray.
2. Rinse fish and pat dry with paper towels.
3. Add olive oil, juice, garlic, parsley and pepper to non-stick pan and stir to heat. Add sliced lemons and saute about 5 minutes to combine flavors.
4. Bake about 18 minutes until fish flakes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TUESDAYS.






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