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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.1
  • Total Fat: 17.5 g
  • Cholesterol: 117.4 mg
  • Sodium: 724.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 38.2 g

View full nutritional breakdown of Lemon Linguine with Salmon calories by ingredient
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Lemon Linguine with Salmon

Submitted by: SLOBINA

Introduction

Easy weeknight meal. Serve with salad and bread! Easy weeknight meal. Serve with salad and bread!
Number of Servings: 4

Ingredients

    1 tbsp butter
    1 tbsp olive oil
    1 clove of garlic, minced
    1 1/2 cups fat free chicken or vegetable broth
    1 tbsp chopped fresh basil
    2 tsp capers
    1 tsp lemon rind
    3 tbsp lemon juice
    salt and pepper
    12 oz linguine
    1 pound salmon fillet, skin removed and cut into 4 pieces
    2-3 tbsp whole wheat flour to thicken sauce

Directions

Preheat broiler. Coat a broiler pan with non-stick spray.

Warm the butter and oil in a medium saucepan over medium heat. Add the garlic and cook for 2 minutes. Stir in the broth, basil, capers, lemon rind, and 2 tbsps lemon juice. Season with salt and pepper, and then add flour. Reduce the heat to low and cook for 5 minutes.

Cook the pasta in a large pot of boiling water according to the package directions. Drain and place in a large bowl.

Place the salmon on a prepared pan. Sprinkle with the remaining 1 tbsp lemon juice. Broil 4 inch from heat for 5 minutes per side or until fish flakes when tested with a fork.

Place fish on a serving of pasta and then pour sauce over both.

Number of Servings: 4

Recipe submitted by SparkPeople user SLOBINA.






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