Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 9.2 g
  • Cholesterol: 15.1 mg
  • Sodium: 323.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Green Garlic Cream Pasta calories by ingredient
Report Inappropriate Recipe

Green Garlic Cream Pasta

Submitted by: WANDERLUCK

Introduction

A whole wheat pasta dish green with spinach and peas, aromatic with fresh minced garlic and silky with a touch of cream! A whole wheat pasta dish green with spinach and peas, aromatic with fresh minced garlic and silky with a touch of cream!
Number of Servings: 4

Ingredients

    1 c whole wheat penne, dry
    1 pkg frozen whole leaf spinach, thawed and thoroughly drained
    1 c frozen peas, thawed and drained
    1 medium clove garlic, minced
    1/2 c half and half or single cream
    1 tbsp olive oil
    grated Parmesan (opt)

SparkPeople Sponsored Video


Directions

Cook spinach and peas according to package directions and drain. Cook penne until just al dente, then drain and rinse with cold water. Mince garlic and sauté over medium-high heat in olive oil, then add drained spinach and peas. Reduce heat to medium or medium-low, add 1/4 cup of cream, let simmer for 1-2 minutes, then add pasta and remaining cream. Season with salt and pepper to taste. Remove from heat and let rest for 2-3 minutes, then serve topped with Parmesan.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WANDERLUCK.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe