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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 2.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 206.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Crunchy Munchy Chicken Tenders calories by ingredient
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Crunchy Munchy Chicken Tenders

Submitted by: SLIMGAL2

Introduction

great recipe for quick dinner, lunch, or snack and kids love it! You could try it with chunks of halibut too! great recipe for quick dinner, lunch, or snack and kids love it! You could try it with chunks of halibut too!
Number of Servings: 4

Ingredients

    4-8 skinless boneless chicken tenders
    1 cup of cereal ground up (Total, Fiber One, Kashi, or a combination of all of them)
    1 egg white beaten
    non stick cooking spray
    sauce for dipping

Directions

Preheat oven to 375 degrees.
Crush up cereal in blender or food processor, add garlic powder, salt/pepper, Italian seasoning
Dip chicken tenders in egg white and roll in the crushed up cereal mixture
Spray cookie sheet and tenders liberally with cooking spray
Bake in oven for 20-30 mins., after 15 mins, turn over if you want it crispy brown on both sides
Use mustard, ketchup, or marinara sauce for dipping!

Number of Servings: 4

Recipe submitted by SparkPeople user SLIMGAL2.






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