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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 2.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 552.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.9 g

View full nutritional breakdown of turkey and hummus pita calories by ingredient
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turkey and hummus pita

Submitted by: FOREVERTRUST


Number of Servings: 1

Ingredients

    3 slices lean turkey
    1 small low fat turkey pita
    1 T. hummus
    4 lettuce leaves
    2 slices tomato
    1 tsp. mustard

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LOSE4THEFUSE2.






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Member Ratings For This Recipe

  • I order this all the time at a local sandwich shop (only without the mustard). It's sooo good, but can be hard to eat because the pita splits open and the hummus oozes out. I prefer it as a wrap. - 7/11/08

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