4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 20.3 g
  • Cholesterol: 78.2 mg
  • Sodium: 862.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Low Carb Shepherd's Pie calories by ingredient
Report Inappropriate Recipe

Low Carb Shepherd's Pie

Submitted by: PRINCESSANNIE12

Introduction

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole! Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!
Number of Servings: 4

Ingredients

    1 lb ground beef, extra lean
    1/2 chicken broth
    1/2 cup beef broth
    2 cups cauliflower
    1 tsp dried rosemary
    1/2 tsp salt
    1 tsp black pepper
    1 tsp steak seasoning
    1/4 cup chopped onions
    1 package frozen mixed vegetables

SparkPeople Sponsored Video


Directions

Bring a large pot of salted water to a boil. Add cauliflower and cook until tender, about 15 minutes. Drain, cool and mash. Preheat oven to 350 degrees F. Lightly grease a 2 quart casserole dish. In a large heavy skillet, saute meat and onions until browned on all sides, stirring occasionally. Drain excess fat and return meat mix to pan over medium heat. Pour in beef and chicken bouillon, rosemary, salt, pepper, and steak seasoning. Stir in frozen vegetables. Cook, stirring occasionally, until most of the broth has evaporated. Pour meat mixture into a 2 quart casserole dish. Cover mixture with mashed cauliflower. Bake in preheated oven for 20 to 30 minutes, or until top begins to brown.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSANNIE12.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this last night, really yummy! I had steam in the bag frozen veggies, which I steamed then added to the pan with vegetable broth. Also, subbed the rosemary with italian spices. Next time I might put a sprinkling of grated cheese on top. - 1/7/09

    Was this review helpful?   yes  No
  • Thank you....missed my Shepards Pie and now I can have it again! - 12/5/08

    Was this review helpful?   yes  No
  • YUM this sounds good. I heard that cauliflower is a yummy alternative to mashed potatoes, I will have to try it out - 10/21/08

    Was this review helpful?   yes  No
  • This is a delicious recipe. I used fresh carrots, sweet potatoes and canned peas instead of frozen veggies. I also changed from ground beef to stew beef. Wonderful! - 8/16/08

    Was this review helpful?   yes  No