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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Soyrizo 'n Veggie Rice calories by ingredient
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Soyrizo 'n Veggie Rice

Submitted by: DANDELION_WINGS
Soyrizo 'n Veggie Rice

Introduction

brown rice is jazzed up with soyrizo and veggies for a yummy dish filled with vitamins & minerals--including more than 400 mg potassium brown rice is jazzed up with soyrizo and veggies for a yummy dish filled with vitamins & minerals--including more than 400 mg potassium
Number of Servings: 2

Ingredients

    1/2 cup brown rice, dry
    1 cup water
    **********
    4 large mushrooms, sliced
    1 med. tomato, chopped
    1/4 bell pepper, chopped
    1 small onion, chopped
    2 tsp garlic, minced
    4 oz soyrizo *equals 1/3 of package

Directions

combine brown rice and water and prepare as you would normally prepare rice.
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saute garlic, onion, mushrooms & bell pepper in olive oil until onions are transparent.
meanwhile, heat soyrizo on medium/high heat as package instructs. once cooked, add to sauted vegetables.
add tomatoes and saute for an additional few minutes and then add rice. stir until all is well blended and heated through.

makes 2 servings.
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variations 'n options
-add jalepeno for extra spicy
-add choptle, if you are into that
-jazz it up with some cheese if not vegan
-top with nutrtional yeast for a boost

-makes a great filling for wraps, lettuce or tortilla


Number of Servings: 2

Recipe submitted by SparkPeople user DANDELION_WINGS.






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