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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 6.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 254.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Watermelon and Mint Salad calories by ingredient
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Watermelon and Mint Salad

Submitted by: KDSTAP

Introduction

Very different type of fruit salad. Wonderfully refreshing. The blend of flavors and textures is fantastic. Very different type of fruit salad. Wonderfully refreshing. The blend of flavors and textures is fantastic.
Number of Servings: 8

Ingredients

    Watermelon - 6 cups, cubed
    Vidalia or other sweet onion thinly sliced into rings
    1 small jicama, cut into matchsticks
    1/4 cup of cider or red wine vinegar
    2 tbs extra virgin olive oil
    1/2 cup crumbled feta cheese
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 tsp granulated sugar
    2-3 tbls chopped, fresh mint leaves
    Fresh mint sprigs

Directions

In a small bowl, combine the vinegar, salt, pepper, and sugar and whisk until salt and sugar are dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings.
In a large bowl, combine the melon,jicama, onion, and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs.


Number of Servings: 8

Recipe submitted by SparkPeople user KDSTAP.






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