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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Spiced Pumpkin Seeds calories by ingredient
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Spiced Pumpkin Seeds

Submitted by: UMM_HANI

Introduction

The only thing that differs is the dominant spice, which could be anything you wanted to try, really. The only thing that differs is the dominant spice, which could be anything you wanted to try, really.
Number of Servings: 12

Ingredients

    3 cups hulled pumpkin seeds
    1 T curry powder or chili powder (1 tsp cumin if making with chili powder) (or other spice blend you like)
    1 tsp salt
    3 T olive or canola oil

Directions

Preheat oven to 300 F. Line a baking sheet with foil or parchment.

Place seeds in a medium sized bowl. In a small bowl combine spices. add oil to seeds, mix, and then sprinkle with spices, tossing or mixing to coat evenly.

Spread into a single layer on the baking sheet. Bake for 25 to 30 minutes, stirring occasionally. Check often during last 5 minutes to make sure the seeds don't scorch.

Remove to a bowl to cool completely. Store in an airtight jar for up to 1 week at room temp, or 1 month in the fridge.

makes 12 quarter cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user UMM_HANI.






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