SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 41.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.8 g

View full nutritional breakdown of 6WBMO Microwave Steak, Egg & Veggie Mix calories by ingredient
Report Inappropriate Recipe

6WBMO Microwave Steak, Egg & Veggie Mix

Submitted by: CEEDEELIGHT

Introduction

Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO.

The recipe is very flexible to add as much or as little veggies as you want.
Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO.

The recipe is very flexible to add as much or as little veggies as you want.

Number of Servings: 1

Ingredients

    2 Egg Whites
    1/4 cup of onions
    1/4 cup of green bell peppers
    Mrs. Dash Steak Flavor (or your choice).

Directions

1. Put 2 egg whites, 1/4 cup of onions, 1/4 cup of green bell peppers and Mrs. Dash Steak Flavoring (or your preference) in a microwaveable container.

2. Mix with a fork and place in microwave for approx 1.25 minutes. *heating times will vary per microwave* Keep an eye on the food as it will rise a little.

Serving size: 1
MT6WBMO: 1 Protein serving and Free Veggies.
Types: BC (maybe others)

Number of Servings: 1

Recipe submitted by SparkPeople user CEEDEELIGHT.






Great Stories from around the Web


Rate This Recipe