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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Quick Spinach and Chickpeas calories by ingredient
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Quick Spinach and Chickpeas

Submitted by: JOLLIEBELL

Introduction

A long time favorite from www.fatfreevegan.com A long time favorite from www.fatfreevegan.com
Number of Servings: 6

Ingredients

      1 small  onion -- chopped fine
      1 clove  garlic -- minced
      15 ounces  chickpeas, cooked -- (or 1 can)
      1  10-ounce can  tomatoes with green chilies
      1  10-ounce package  frozen spinach -- (chopped spinach) thawed
      2 -3  teaspoons  garam masala -- (see recipe below, if needed)
      1 teaspoon  salt

Directions

In a non-stick skillet over medium heat, sauté the onion, stirring constantly, until it is just beginning to brown.  Add the garlic and cook one minute more (you may add a tbsp of water if needed to prevent sticking).

Add the chickpeas, tomatoes, spinach, garam masala, and salt.  Stir and cook for at least 15 minutes to allow flavors to blend.  Serve over rice or other grain.

Number of Servings: 6

Recipe submitted by SparkPeople user JOLLIEBELL.






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