SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 6.5 g
  • Cholesterol: 45.1 mg
  • Sodium: 739.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Broccoli Casserole calories by ingredient
Report Inappropriate Recipe

Broccoli Casserole

Submitted by: SANDYLUVSSPARK
Broccoli Casserole

Introduction

comfort food - side dish, makes 4 large servings. comfort food - side dish, makes 4 large servings.
Number of Servings: 4

Ingredients

    2 cups cooked chopped broccoli
    Juice from half lemon
    1 can Cream of Celery Soup 98 % fat free
    3 oz Reduced Fat Cheddar
    3 TB Grated parmesan Cheese
    1/2 Cup cottage cheese
    1/4 Cup egg substitute
    1 TB reduced fat Bisquick
    3 TB grated Parmesan Cheese
    salt and pepper to taste

Directions

1. cook broccoli and drain.
2. Mix Cream of Celery Soup, cottage cheese, Cheddar cheese, juice of lemon, salt and pepper and Egg Substitute.
3. Add broccoli to this mixture.
4. sprinkle bisquick over batter and mix.
5. put in 8 x 8 pan (sprayed with Pam or cooking spray)
6. drizzle parmesan cheese over top
7. Bake at 350 for 30 - 40 minutes or until bubbly and crust turns golden.

cook's note: I took 2 whole bunches of fresh broccoli and just used the tops. I cooked just until crisp-tender and then chopped them up (not too fine). Also, using the lemon juice adds tartness that you would get if you were using mayonaise in a traditional broccoli casserole recipe. (I didn't miss the mayo at all).

I also put the cottage cheese in a blender so that it was more like riccotta cheese.

This makes a terrific side dish - so rich and tasty! (bake in a shallow layer so that it doesn't turn soupy on you!)

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYLUVSSPARK.






Great Stories from around the Web


Rate This Recipe