Catfish Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 11.7 g
  • Cholesterol: 91.5 mg
  • Sodium: 489.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Catfish Salsa calories by ingredient
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Submitted by: GINGER01604


Number of Servings: 6

Ingredients

    Channel Catfish, 6 fillet
    *Pepper, white, .5 tsp
    Garlic powder, .75 tsp
    Salsa, 2 cup

Directions

1. Sprinkle Fillets with pepper and garlic powder
2. Place on hot gril
3. Cook 10 mins for every inch of thickness or until fish is opaque and just beginning to flake.

Number of Servings: 6

Recipe submitted by SparkPeople user GINGER01604.





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