Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 221.0
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 251.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.5 g
- Protein: 7.7 g
View full nutritional breakdown of Black Bean and Corn Salad with Lime Dressing calories by ingredient
Black Bean and Corn Salad with Lime Dressing
Submitted by: MLOM513Introduction
This is great on it's own, with tacos or fajitas, or on top of a bed of greens in a southwestern salad. This is great on it's own, with tacos or fajitas, or on top of a bed of greens in a southwestern salad.Number of Servings: 3
Ingredients
-
1 cup frozen corn kernels
1 can black beans, rinsed and drained
Juice of 2 limes (about 1/3 cup)
2 Tbs olive oil + oil for drizzling
small handfull of fresh cilantro, minced
1 clove garlic, minced
1/4 tsp cumin
dash adobo seasoning
dash crushed red pepper
salt & pepper
Directions
Spread the corn kernels on a baking sheet and drizzle with a small amount of olive oil. Place in a 400 degree oven and roast until they just start to brown around the edges (Note: a toaster oven works great for this without heating up your kitchen).
When the corn is roasted, put in a small sautee pan with the black beans. Heat over medium just until all are heated through.
Meanwhile, combine all of the remaining ingredients in a small bowl and mix well to combine. Season with salt & pepper to taste.
Pour the dressing over the warm corn and beans, stirring to coat.
Makes 3 servings, approx 2/3 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user MLOM513.
When the corn is roasted, put in a small sautee pan with the black beans. Heat over medium just until all are heated through.
Meanwhile, combine all of the remaining ingredients in a small bowl and mix well to combine. Season with salt & pepper to taste.
Pour the dressing over the warm corn and beans, stirring to coat.
Makes 3 servings, approx 2/3 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user MLOM513.
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