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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 8.9 g
  • Cholesterol: 21.8 mg
  • Sodium: 495.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Chicken Quesadilla calories by ingredient
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Chicken Quesadilla

Submitted by: IILAAD65

Introduction

Eating For Life Recipe Eating For Life Recipe
Number of Servings: 2

Ingredients

    1.5 lbs chicken
    1 cup salsa
    2 (8 inch) flour tortillas
    1/4 cup shredded fat free cheese
    1/4 cup fat free sour cream

Directions

Slice chicken breast into 1/2 inch cubes. Saute chicken and salsa until chicken is no longer pink, about 10 minutes.

Place tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese. Fold tortilla over filling and cook until lightly browned, about 3 minutes.

Cut quesadilla into wedges and add sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user IILAAD65.






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