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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.8
  • Total Fat: 10.3 g
  • Cholesterol: 88.3 mg
  • Sodium: 2,147.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 32.3 g

View full nutritional breakdown of Moroccan Chicken Stew calories by ingredient
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Moroccan Chicken Stew

Submitted by: BREES25

Introduction

from the Zone cookbook from the Zone cookbook
Number of Servings: 3

Ingredients

    2.5 tsp extra-virgin olive oil
    1.5 c. Pre-cooked chicken breasts, cut into 1 inch pieces
    1 Tbsp chopped garlic
    1 Tbsp curry powder
    1/2 tsp ground cinnamon
    1 tsp dried cumin
    1 tsp salt
    1/3 c. Del Monte lite apricots, drained and sliced
    3/4 c. canned chickpeas, drained
    1 can Campbell's Healthy Request cream of chicken soup
    2 c. frozen California vegetable mix

Directions

In a large, heavy saucepan over high heat, heat the olive oil. Add chicken, garlic, curry powder, cinnamon, cumin, and salt and saute for 2 minutes, or until the chicken is heated through. Add the remaining ingredients and bring to a boil. Serve in large soup bowls.

Number of Servings: 3

Recipe submitted by SparkPeople user BREES2.






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