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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 2.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 119.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Berries and Protien Shake calories by ingredient
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Berries and Protien Shake

Submitted by: POOHSME


Number of Servings: 2

Ingredients

    1/2 cup frozen raspberries
    1/2 cup frozen strawberries
    1 scoop Strawberry Whey Protien
    1/2 cup low fat milk
    1/2 cup low fat yogurt
    1/2 cup Fiber One
    6 ice cubes

Directions

Place all ingredients into blender and blend for 5 minutes.

When blended for 5 minutes this makes 2 12 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user POOHSME.





TAGS:  Snacks | Drink | Snacks Drink |

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