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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole wheat Tortilla Wraps calories by ingredient
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Whole wheat Tortilla Wraps

Submitted by: RAINBOWCHILD

Introduction

Home-made tortilla wrap recipe, no preservatives or additives. You can freeze the tortillas until you need them and defrost them in the microwave in about 5 seconds. Home-made tortilla wrap recipe, no preservatives or additives. You can freeze the tortillas until you need them and defrost them in the microwave in about 5 seconds.
Number of Servings: 12

Ingredients

    2 cups wholewheat flour (preferably "white" wholewheat flour)
    1/2 tsp salt
    3 tbsp vegetable oil
    2/3 cup warm water

Directions

Makes 12

Combine salt and flour. Add vegetable oil.
Mix in the water (hand mixing will be needed)
Cover and let rest for 20 minutes
Make into a ball of dough, divide into 12 smaller balls.
Cover and let rest for another 20 minutes
Preheat a skillet or griddle (DO NOT grease) to medium high heat
Roull out the dough balls into very thin tortillas about 6-8 inches in diameter or as far as they'll go.
Bake each side for 30seconds - 1 minutes.
Flip and bake the other side
You can roll out the other dough balls as the tortillas are cooking.

Number of Servings: 12

Recipe submitted by SparkPeople user RAINBOWCHILD.






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Member Ratings For This Recipe

  • Delicious!! I love these and so does my whole family. I make a double batch and just keep them in the fridge in tinfoil-grab and go! I grind my own wheat and add legumes and vit C to the flour for an addtl protein kick. - 1/16/12

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