Kick Start SoupSubmitted by: KIANMARIE
IntroductionA great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!
1kg of Carrots, Raw (Peeled, ends chopped off)
1x Bunch of Celery (including leaves)
1x Bunch of Spring Onions (Shallots)
2x Cups of Green Beans
3x Green Capsicums (Sweet Green Bell Peppers)
3x Large Tomatoes
2x Cans of Crushed Tomatoes (I use the 300g ones)
2x Large cans of Vegetable/Chicken/Beef Liquid stock (I usually use a Chicken Stock and a Vege one)
2x Stock Cubes - again you pick the flavour you want
1x French Onion Dried Soup pack (I use Maggi)
1x Cup of Water
Chop up all the vegetables into small pieces and put in large soup pot
Add the cans of tomatoes
Add the water, liquid stock, stock cubes and soup mix
Bring to the boil and then leave to simmer... stirring regularly
Once the ingredients are cooked the soup is done...
I usually put it in the blender at this point which makes it a really, really thick liquid soup - I'm not a fan of the chunky soups, but you dont have too!
Number of Servings: 14
Recipe submitted by SparkPeople user KIANMARIE.