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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 95.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Power Oatmeal Pancake calories by ingredient
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Power Oatmeal Pancake

Submitted by: JOYFULGURL

Introduction

This recipe is from Tosca Reno's Eating Clean book. FANTASTIC and really healthy. Lots of protein, fibre and healthy carbs. This recipe is from Tosca Reno's Eating Clean book. FANTASTIC and really healthy. Lots of protein, fibre and healthy carbs.
Number of Servings: 5

Ingredients

    6 Egg white
    1/2 c. Cottage Cheese, 1% Milkfat, .
    1 scoop Whey Protein
    1/4 c. Wheat germ
    2 tbsp Flax Seed
    1/2 c. Oats
    1 tsp Baking Powder
    1/2 tsp cinnamon
    Cooking Spray

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Directions

Makes 5 servings, 1 pancake per serving.

1. Place all ingredients but eggs in a food processor and pulse until blended and uniform.

2. Add egg whites. Blend.

3. Prepare pan with cooking spray (or olive oil) and cook until browned.

Serve with apple sauce and berries.

Number of Servings: 5

Recipe submitted by SparkPeople user JOYFULGURL.






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