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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 3.7 g
  • Cholesterol: 8.2 mg
  • Sodium: 524.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Grilled Stuffed Portobello Mushrooms calories by ingredient
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Grilled Stuffed Portobello Mushrooms

Submitted by: LGGRUE


Number of Servings: 4

Ingredients

    2/3 cup chopped plum tomato
    1/4 cup Mozzarella Cheese
    1 tsp Olive Oil
    1/2 tsp finely chopped fresh Rosemary
    1/8 tsp Black Pepper
    Garlic, 1 clove (crushed)
    4 (5 inch) Portabella Mushrooms
    2 Tbsp Lemon Juice
    2 tbsp soy sauce
    2 tsp fresh Parsley

Directions

Combine tomato, cheese, 1/2 tsp oil, rosemary, pepper, and garlic in a small bowl.
Remove brown gills from mushroom caps.
Combine 1/2 tsp oil, juice, and soy sauce . Brush over both the sides of the mushroom caps. Place mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill 5 minutes on each side or until soft.
Spoon 1/4 cup tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted. Sprinkle with parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user LGGRUE.






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