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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Tropical Berry Tofu Smoothie calories by ingredient
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Tropical Berry Tofu Smoothie

Submitted by: LEANNA86

Introduction

NO ADDED SUGAR! A general guide to a great smoothie. Add some protein powder for that extra boost of energy! NO ADDED SUGAR! A general guide to a great smoothie. Add some protein powder for that extra boost of energy!
Number of Servings: 2

Ingredients

    3/4 c papaya juice, unsweetened, organic
    4 oz. soft tofu
    1 c unsweetened frozen strawberries
    1/3 c unsweetened frozen blueberries
    1/2 med. banana
    1/4 teaspoon vanilla extract

Directions

Combine ingredients in a blender. Blend for 30 secs to a minute, or until smooth.

Makes 2 servings.

Substitute any of your favorite fruits (or veggies) to make this smoothie suit you best. Add more tofu or some protein powder for added protein.

Number of Servings: 2

Recipe submitted by SparkPeople user LEANNA86.





TAGS:  Snacks | Snack | Snacks Snack |

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